PCOS can cause a number of problematic symptoms, including trouble conceiving, difficulties with weight management, and excess hair growth. When looking for something to alleviate symptoms, you may have heard of a NAC supplement and be wondering whether this is worth taking.
NAC and how it helps
NAC is short for N-Acetylcysteine. This supplement form of cysteine is a building block of protein and an antioxidant. Sometimes, people with PCOS have too many harmful molecules in the body, causing stress inside, which can cause inflammation, disrupt the function of the ovaries, and lead to lower levels of Cysteine.
While Cysteine is found in many protein-rich foods, such as meat, tuna, lentils, and oats, it may also help to take a NAC supplement.
Does it work?
Research into NAC supplements and PCOS is still at an early stage, but many PCOS sufferers have reported positive changes. If you do decide to take a NAC supplement, make sure you get one from a reputable supplier like https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/nac-n-acetyl-cysteine, and check what dose you should be taking. Ask your GP if you are unsure. Recent studies suggest that taking a dose as low as 600 – 1200mg may be effective, significantly less than some older research that recommended 1.6 – 3g per day.
Positive signs that have been noticed in research include improved ovulation, reduced inflammation, and that the body both releases the right amount of insulin and uses it more effectively. The lower levels of insulin and inflammation may also cause a drop in testosterone, which can help alleviate acne and reduce unwanted hair growth.
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