best apps to quit smoking

The 5 best apps to quit smoking

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Smoking causes serious health problems that can lead to death. From the pharmacy, we can recommend different applications that can help patients to stop smoking.

According to the WHO, tobacco is the leading cause of preventable death in the world [1]. In Spain, it is estimated that tobacco causes more than 50,000 deaths per year derived from health problems such as myocardial infarctions, stroke, aneurysms, and lung cancer. Its consumption is related to the appearance of diabetes, cholesterol, and other conditions.

In this article, you will find the 5 best applications to help you quit smoking

  1. Quit: Hypnosis Program to Stop Smoking

Quit Smoking Hypnosis App with this program you can anticipate that your health should begin to improve; you’ll have more energy and imperativeness, increment your future, have less pressure, appreciate more youthful-looking skin, new breath, and more white teeth. Besides, you’ll have more cash and better friends and family.

Set out on our QUIT program now for an extreme change in your conduct and quit smoking unequivocally. Since to QUIT smoking you need to develop the conviction and feeling that you are a non-smoker. Spellbinding permits you to get straightforwardly to the foundation of the issue. And thusly change your convictions and sentiments about smoking until the end of time. Here is the Quit Smoking Hypnosis iPhone App link.

  1. Kwit

This application uses gamification, that is, techniques and mechanics based on games,  so that its users stop smoking. Kwit is based on a scoring system in which the user will be able to pass different levels if he meets the more than 60 objectives of the app. These achievements can be shared and compared with our friends. If the user feels anxiety about smoking, they can shake their phone to get one of the more than 200 motivation cards. In addition, Kwit offers personal statistics such as how long the user has been without smoking, money saved, or cigarettes that have not been smoked.

  1. Smoke Free

Smoke Free is an application with 20 different techniques to quit smoking, based on empirical evidence. The app also allows you to count the cigarettes that have been stopped smoking, the money saved on tobacco, and the smoke-free time. Another interesting option of Smoke-Free is that the user can observe and write down the values ​​of the body, such as pulse and oxygen level.

  1. Stop Tobacco

This application has been created in collaboration with the University of Las Palmas de Gran Canaria and has the endorsement of the Official College of Psychologists of Las Palmas. Unlike the other apps, Stop Tabaco does not feature counters: a virtual therapist tracks you through the different stages of the process. In this way, the virtual therapist accompanies the user in the initial evaluation, the daily tasks, the D-day (the first day), and the days after leaving it. It also offers a relaxation guide for managing anxiety.

  1. Took out

This application, created by the Spanish Society for Smoking Specialists (SEDET), offers advice from professionals for the first weeks without smoking. Sacabo allows the user to make a list of all those situations that encourage them to smoke, in order to avoid them. The app also has reasons to quit smoking. Tips for dealing with withdrawal symptoms, benefits that come from quitting, and features such as calculating money saved and monitoring time without smoking.

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