Five Signs You Should Quit Social Media
There are always pros and cons to everything in life. The social media is no different, and if you’re finding it way too addictive, experts from online pokies Australia has tailored out five signs you need to quit social media.
No Valuable Lesson
Given the amount of time we spend each day on social media, are we actually learning anything valuable? And I don’t mean that your cousin’s baby is now eating carrots. I mean the types of things that enlighten or inform you about something new, guide you through important life decisions, or assist with personal growth and development. It’s not often that we come across this type of content on social media, nor is it the kind of gripping human drama that has us constantly hitting “refresh feed.” Why not quit social media and reallocate that time to quality education?
Since social media networks are all about us, the users, it’s easy to forget that the companies who run them are in it to make money. Every element of information that you post, ‘like’ or put in your profile becomes valuable information to the organization, which they then sell to advertisers and other third-parties. This, alone, should be enough reason to quit social media.
When it Becomes an Addiction
Addictions of any kind aren’t healthy, and excessive social media use certainly isn’t excluded from this statement. We’ve far surpassed using it moderation, to the point where addictions centers have created treatment programs for those who are struggling. And researchers at the University of Bergen in Norway have developed the Bergen Facebook Addiction Scale (BFAS), which asks participants about their usage habits and feelings toward the social network. Preventing this kind of addiction, or breaking it, are perfect reasons to part ways with social media. All best online casino for us players practices responsible gambling, so this issue rarely rise.
When Self-Esteem is Lowered
We’ve all been victims of this. You see a Facebook post about your friend’s recent trip to Thailand and immediately feel a pang of jealousy, wondering if you’ll ever see the world. Or someone’s bought a beautiful house, and you start feeling self-conscious about the space between four walls that you call home. Not to mention engagements, babies, weddings, cars, jobs, etc. Social media provides us with endless streams of reasons to feel inadequate about ourselves and our lives, but quitting may help relieve the need to constantly compare against others; it’s difficult to be envious of someone’s new sports car when you don’t know they got one.
It likely doesn’t seem like it, since you only peruse the sites for a few minutes at a time, but if you tallied it all up I bet you’d be surprised how much time you spend on social media. According to new data, the average person spends 1.72 hours per day on social media sites. Given that we’re always complaining that there isn’t enough time in a day, quitting social media may be a great way to free up some time. Just think what you could do with that extra two hours? Maybe a workout, or a fresh-cooked meal? The possibilities are endless.